From high highs to low lows, it’s important to be prepared for anything when dating someone with bipolar depression. There are a number of possible triggers for bipolar disorder, including stress, sleep problems, and substance abuse. Warning signs of a potential episode may include a change in sleep patterns, unexplained irritability or sadness, and an increase in risky behaviors. If you notice any of these signs in yourself or someone you know, it’s important to seek professional help. More than just informing your partner about your diagnosis, it can also be helpful to explain what your mood shifts may look like and how you manage them. As you and your partner get to know each other, you’ll want to be more open and communicative about your emotions, just like in any healthy relationship.

According to the National Institute of Mental Health, an estimated 2.8 percent of the United States population is living with bipolar disorder. That’s nearly 6 million people across the country who are affected by this mood disorder, and it does not discriminate when it comes to age, gender, race, ethnicity, or social class. Children and teens may have distinct major depressive or manic or hypomanic episodes, but the pattern can vary from that of adults with bipolar disorder. Some children may have periods without mood symptoms between episodes. There are several types of bipolar and related disorders.

Please take a second to read our rules; if you haven’t already, make sure that your post does not have any personal information (including your name/signature/tag on art). We have over 2,000 providers across the US ready to help you in person or online. We have availability now and accept most major insurances. Having that conversation is a sign of their commitment, in many cases. Ask how you can help them cope with their diagnosis—you may not have to do anything differently than you would otherwise. “Many couples will attribute all the good to the personality and all the bad to the disorder.

Dating someone with bipolar depression

Bipolar disorder causes emotional highs and lows, while depression causes a constantly low mood. 🏡 If you are open to answering questions from those that live with a loved one diagnosed with Bipolar Disorder, please see r/family_of_bipolar. If watching them mistreat you as well as themselves is not something you can tolerate or want to experience in a relationship, it’s ok. It’s totally alright to not want to date someone with bipolar disorder.

Accept your partner and their feelings

Changes in sleep patterns, eating habits, emotions, and behaviors accompany the mood swings. Unpredictable or intense mood changes define the heart of bipolar disorder. It can cause you to unwittingly withdraw from the people you love, or overly engage them. Psychotherapy is commonly used as a bipolar disorder treatment. Cognitive behavioral therapy is a common therapy for bipolar disorder, but family-focused therapy can also be quite helpful. If the relationship is going to last, communication must be a priority.

It’s easy to neglect your own needs when you’re supporting someone with a mental illness. But if you don’t take care of yourself, you run the risk of burnout—and that won’t help you or your loved one. When manic or depressed, people with bipolar disorder may behave in destructive or irresponsible ways. Planning ahead for how to handle such behavior can help. When your loved one is well, negotiate a treatment contract that gives you advance approval for protecting them when symptoms flare up. Agree on specific steps you’ll take, such as removing credit cards or car keys, going together to the doctor, or taking charge of household finances.

“Sometimes, when people have been stable for a while, they’re sort of like, ‘Oh, I don’t think I need any of this anymore.’ Usually that’s a bad idea,” she said. Dr. Saltz also recommended encouraging your partner to continue treatment and taking any prescribed medications. Cyclothymia or Cyclothymic Disorder — is where the person suffers from numerous numbers of hypo-manic symptoms and depression that can last up to a year in children and up to 2 years for adults.

A simple, “They couldn’t make it” may not satisfy anyone’s curiosity — but that doesn’t matter. What does matter is honoring the trust they’ve placed in you. Depression can make it tough to do even the things you really want to do, and your partner may not always feel up to following through with plans.

Asking about personal triggers can help someone support their partner when those events or circumstances arise or help them avoid triggers. However, many mood changes can occur without triggers. Twelve years ago, when I was suffering intense anxiety and depression, I went to my Gestalt therapist for a session I remember to this day.

Tell them exactly which alternative or complementary treatments you use or would like to try. Don’t stop taking your prescribed medications or skip therapy sessions. Alternative or complementary medicine is not a substitute for regular medical care when it comes to treating bipolar disorder. Discuss treatment options with your doctor before you become pregnant, if possible. If you’re taking medication to treat your bipolar disorder and think you may be pregnant, talk to your doctor right away. Maintaining relationships while managing bipolar disorder is tough.

If you’re considering dating someone with bipolar depression, there are a few things you should keep in mind. First, it’s important to educate yourself about the condition. This will help you better understand your partner and what they’re going through. Bipolar depression can be a very difficult condition to deal with, and your partner will likely need a lot of support.

The first people you might turn to are friends and family you already trust. You can also talk with a mental healthcare professional. Or join a support group through an organization like the Depression and Bipolar Support Alliance. Addressing symptoms early on can prevent episodes from getting worse.

Remember that it’s important to seek professional help if you or your partner are struggling with bipolar disorder. You may also face some misunderstandings, so it’s a good idea to avoid getting defensive when your partner misreads you. Clarification and reassurance will go a long way when dating someone with borderline personality. It’s highly advisable that you also focus on your emotional needs, mental health, and personal safety.

” If they seem open to the idea, make the process less daunting by offering to help them find a therapist, schedule an appointment, and go with them to their first sessions. You’ve probably encountered quite a few myths about depression. Learning to distinguish myth from reality can make a big difference in how you show up for your partner. Online therapy offers a safe, secure way to interact with licensed therapists.